It’s stressful out there, that’s for sure! Most of us have full-time jobs and busy social lives, which means we can sometimes get caught in a whirlwind of stress if we let ourselves get overwhelmed by everything going on around us. Learning how to control your stress levels can be the difference between feeling like you can handle everything life throws at you and feeling like you’re going to crack under pressure. While these strategies won’t eliminate all sources of stress, they should definitely help you put your mind at ease so you can take care of business!
Stop telling yourself that you don’t have time
You always have time. Yes, it’s true that you can’t do everything and anything all the time, but you always have some time. Time is finite, so the key is to use your time wisely. Start by answering the following questions:
-What are my top priorities?
-What am I doing that doesn’t align with those priorities?
-What can I stop doing to free up more time for what matters most?
Step away from your computer and give yourself a break
Every day, we face a barrage of distractions and interruptions that make it difficult to stay focused on the tasks at hand. The good news is that there are simple strategies you can use to get back on track.
The first step is understanding what causes your stress in the first place. We all experience different types of stress and they can be caused by external factors like work deadlines, or internal factors like feeling overwhelmed with feelings of inadequacy.
Get up from your desk
You don’t need to be a fitness guru to reduce stress. All you need to do is take a break from your desk for five minutes every hour. Getting up and moving around can help you feel more energized and less stressed out.
Breathe
Breathing is essential to our survival. Inhale through your nose for four seconds and then exhale for another four seconds. Repeat this until you feel calmer.
Don’t underestimate the power of sleep
A good night’s sleep is one of the best ways to manage stress. The body produces cortisol and adrenaline to help us stay awake and alert, but these hormones can have a negative effect on our health if they are produced for long periods. Getting enough sleep can give your body a chance to recover from the day, release those hormones and get ready for another busy day tomorrow.
Learn something new
There are a number of things you can do to reduce the stress in your day-to-day life. The first step is taking a break every hour for 10 minutes to meditate, stretch or just breathe deeply. One way to reduce your stress during the workday is by taking time off from work on a regular basis—even if it's only one day per week or one weekend day per month. This will help you get refreshed, recharged and have more energy to tackle whatever challenges come your way.
Get organized
If you're feeling overwhelmed with your workload, it's time to take a step back and get organized. The first thing you should do is make a list of all the tasks that need to be completed and then organize them in order. This will help you prioritize what needs to be done immediately and what can wait for later. Next, try to break down larger tasks into smaller ones; this will help you manage your time more efficiently and help prevent procrastination.
Have lunch with friends
One thing to do on a lunch break is have lunch with friends. I find that this helps to take my mind off of what I am doing for the rest of the day and helps me to feel less stressed. Another thing you can do when feeling frustrated or stressed is to get up from your desk, walk around the office, and talk with people in other departments. This will help you see things from a different perspective and might just help you think of a solution!
Exercise as a way to de-stress and focus on now
Exercising can be a great way to release stress and focus on the present moment. If you find it difficult to make time for exercise during the day, try getting up thirty minutes earlier and going for a brisk walk before heading into work.
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